DONNA
I HAVE A C3-4 BULGING DISC HAVE SAMEPROBLEM.I PUT WARM SMALL TOWEL AROUND MY NECK.PUT HEATING PAD ON LOW -IT HELPS ALOT. DO NOT SLEEP ON IT.I TAKE ANTIINFLAMMATORY MEDICINE AND MUSCLE RELAXERS.I WEAR A CERVICAL COLLAR.TRY SLEEPING ON FLOOR. PUT A QUILT UNDER YOU AND USE A HEATING PAD ON LOW.I TAKE TYLENOL WITH MY MEDICATION DO NOT TAKE ASPIRIN OR ANY OTHER medication.