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22 yrs old with Herniated L5-S1 HELP

flo

Message 13 of 28 Previous Next



I had the 1st steroid shot 10 days ago & it might be helping a little. I also walk alot - an hour a day- I start in pain & it gets more bearable. I've read Sarno & get a little reflexology. I've heard that the Paula (sphincter constrictions) method helped a friend. I pray to G-D for a speedy recovery for all.

 
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