Ellen
                    
                    
                    
                    
                    
                    
                    
                        
                        
                        "Prescription for Nutriional Healing" by James and Phyllis Balch is an excellent resource for what you're asking about.  In their book they suggest the following cholesteral-lowering foods;  dried beans, olive oil, brown rice, fruits, vegatables, especially carrots, fresh juices and much more.      Take Care.