madeline
ok first off excercise is a good idea and cutting down what you eat, im taking pills from gnc and its helping me alot, do not take anything that has phen phen, guarana, mu haung and epedrin in it, i avoid any pills that have that cuz it has side affects, im taking something that is thermogenics, like thermogenics formula with citramaxs and chromium picolinate, the combination of those too has work wonders for me on top dieting and exercising and my results r fast and i have keep it off for over 8 months now, i weighed in at 165 and now im 140 i have 10 more to loose, do not abuse , read what it tells you and let your dr. know that you r taking them also take muliti vitimans as well, hope it works for you good luck, let me know.