Brenda Block
                    
                    
                    
                    
                    
                    
                    
                        
                        
                        I fell at work on ice in Jan. of 01.  Since this is a workman's comp case I have gone round and round.  So far, I have had an MRI that showed a central bulge of the L5-S1 disk.  I had physical therapy for 6 weeks (which helped) and have now had 2 epidural steroid injections. 1st was more to the left, and the 2nd (I had it on Monday) was central.  Both have seemed to help.  I'm not sure how much improvement I will have, and how much will be permanent but I'm still trying.  I hope I can avoid surgery.  Is there anything else that I can do to help?