Ann
I had a disk removed in late June. I spent all of June in agony & July recovering from surgery. The disk was ruptured (L5-S1). I asked about what exercises, etc. I should do for recovery strengthening of the back... very little info. from surgeon. I asked for a referal for therapy & was told to do what I felt I could do!! Anyone have any recommendations for strengething/flexibility exercising that will not cause additional damage?