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Back Surgery...recovery exercising?

CHARLOTTE

Message 12 of 16 Previous Next



I had a microdiskectomy 2 weeks ago and feel GREAT! My neurosurgeon had me walking 6 miles the day after surgery; and every day since....FAST! I'm a 30 year old marathoner, so I walk 6 miles daily and will stairmaster beginning next week...don't rush running or weightlifting.

 
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